If you have diabetes or are cooking for someone with diabetes, here’s the perfect place to start building your Recipes For Diabetics. We’ve got meals to guide you through the day, from breakfast, lunch, and dinner to a collection of diabetes-friendly desserts.

Recipes For Diabetics

Don’t worry—pasta and bread are still on the menu, too. We’ve counted the carbs and provided all the nutrition information you need to determine which recipes fit your customized meal plan. When you think of a salad, you might think it has to be plain, boring lettuce—but that’s not true! There are plenty of diabetes-friendly ways to add flavor and interest to your salads, and we show you how. We also have a collection of soups that people with diabetes can eat without worry—they’re great lunch options, especially if you’re on the go. For dinners, try our main courses that don’t skimp on flavor but keep you within the nutritional guidelines you need to follow.

Right now farmers’ market produce is the ideal base for healthy, satisfying, AND diabetic-friendly meals. Low-carb is the name of the game, so we like to rely on lean meats, fresh fish, low-starch veggies, and the natural sweetness of fruit to keep our menu lively. Remember: The grill is your friend, adding big flavor to all sorts of ingredients without needing extra oil, salt, or sugar. Read on for the Recipes For Diabetics.

What does the science say?

“What can I eat?” is one of the top questions asked by people with diabetes when they are diagnosed—and our goal is to help answer that question. A panel of scientists, doctors, endocrinologists, diabetes educators, and dietitians reviewed over 600 research articles over the course of five years to see what diets—or eating patterns—work well for people with diabetes. The results were published in our Nutrition Consensus Report.

The main finding? Everyone’s body responds differently to different types of foods and diets, so there is no single “magic” diet for diabetes. But you can follow a few simple guidelines to find out what works for you to help manage your blood sugar This is a very important Recipes For Diabetics.

Recipes For Diabetics

Sheet Pan Mediterranean Snapper

The American Diabetes Association recommends eating fish at least twice a week, and this luscious snapper recipe is one you’ll want to devour again and again. Flavored with citrus, capers, and za’atar and topped with low-fat Greek yogurt, it’s an elegant meal no matter what diet you’re sticking to. (via Hummusapien)  It’s the main Recipes For Diabetics.

Cucumber Tomato Salad With Chickpeas and Feta

For a salad that will fill you up, add fiber-rich chickpeas to the mix. Combined with low-fat feta and ripe cherry tomatoes, you have a refreshing meal that tastes good and will make you feel A+ too. (via Kalyn’s Kitchen).

Cherry Balsamic Grilled Pork Tenderloin

This dish gets its subtle sweetness naturally from aged balsamic vinegar and pureed cherries. There’s a healthy dose of antioxidants from the dark stone fruit, which pairs well with lean, juicy pork tenderloin. (via Give It Some Thyme).

Chilled Avocado Zucchini Soup

Lush avocado lends body and richness to this plant-based soup. Serve as a summery starter at your next dinner party. (via simple Quinoa).

Recipes For Diabetics

Keto Lasagna Roll-Ups

You won’t miss the noodles one bit with these lasagna roll-ups that are stuffed with ricotta, cream cheese, mozzarella, and Parmesan and covered in sugar-free marinara. (via A Spicy Perspective).

Low-Carb Cauliflower Rice

Searching for a low-starch side dish can feel like an uphill battle. Luckily, with this recipe for low-carb cauliflower rice under your belt, you’ll never be left wondering how to complete your meal. (viaSweet Peas and Saffron).

Homemade Chimichurri Sauce

Just a little bit of this bright green sauce goes a long way. With a heart-healthy olive oil base, chimichurri will liven up lean grilled chicken, pork tenderloin, and tofu all season long. You can even use it as a salad dressing. (via The Cookie Rookie).

Grilled Chicken Kebabs With Pistachio Gremolata

The yogurt-marinated chicken stays juicy on the grill, even when you crank the heat to get those gorgeous grill marks. And pistachio, parsley, and lavender gremolata are what will keep you going back for another bite. Just make sure to use low-fat yogurt and reduce the amount of olive oil to suit your dietary regimen if needed. (via Hello Glow).

Recipes For Diabetics

Curry Turkey Stir-Fry

Just open the fridge and go to town making this throw-together curry. We prefer turkey, but if you like chicken, shrimp, even bean sprouts, and carrots, by all means, add them. —Lauren Rush, Clark, New Jersey.

Pork with Sweet Potatoes

With sweet potatoes, dried cranberries, and apple slices, this colorful pork dish is especially popular during fall and winter. —Mary Relyea, Canastota, New York.

West African Chicken Stew

I really love African flavors, but you don’t really encounter them much in the U.S. Here the combination of native African ingredients, all of which can be found in the States, transports you to a new culinary place. —Michael Cohen, Los Angeles, California.

Grecian Pasta & Chicken Skillet

We love a homemade meal at the end of the day. But the prep involved? Not so much. My Greek-inspired pasta is lemony, herby, and, thankfully, easy. —Roxanne Chan, Albany, California.

Cod with Hearty Tomato Sauce

My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. —Ann Marie Eberhart, Gig Harbor, Washington.

Recipes For Diabetics

Chicken-Stuffed Cubanelle Peppers

Here’s a different take on traditional stuffed peppers. I substituted chicken for the beef and used Cubanelle peppers in place of the green peppers that are usually featured in such a dish. —Ron Burlingame, Canton, Ohio.

Tortilla Pie

My husband and I enjoy this southwestern take on lasagna because it’s not as dense or heavy as traditional layered dishes made with pasta. Our two daughters enjoy the mild flavor. —Lisa King, Caledonia, Michigan.

Spicy Roasted Sausage, Potatoes, and Peppers

I love to share my cooking, and this hearty sheet-pan dinner has built a reputation for being tasty. People have actually approached me in public to ask for the recipe. —Laurie Sledge, Brandon, Mississippi.

Mediterranean Turkey Skillet

I’ve always heard that it’s important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. —Nicole Ehlert, Burlington, Wisconsin.

Salmon Veggie Packets

I feel the spirit of Julia Child when I make lemon-pepper salmon en papillote (in parchment). It’s the first French recipe I learned, and the delightful little packages are family-friendly. —Renee Greene, New York, NY.

Recipes For Diabetics

Chicken Veggie Skillet

I invented this chicken and veggie dish to use up extra mushrooms and asparagus. My husband suggested I write it down because it’s a keeper. —Rebekah Beyer, Sabetha, Kansas.

Cool & Crunchy Chicken Salad

When the weather sizzles, get your chill on with a cool chicken salad. Mine uses grapes, pecans, and celery for that signature crunch. —Sarah Smiley, Bangor, Maine.

Chili-Rubbed Steak with Black Bean Salad

Busy weeknights don’t stop my husband from firing up the grill. This meal-in-one comes together fast. Try it with chimichurri and cotija cheese. —Naylet LaRochelle, Miami, Florida.

Lemon-Basil Chicken Rotini

My husband and our sons like to have meat with their meals, but I prefer more veggies. This combo with rotini pasta is colorful and healthy, and it keeps everyone happy. —Anna-Marie Williams, League City, Texas.

Caesar Salmon with Roasted Tomatoes & Artichokes

This recipe is my “go-to” recipe for quick dinners, family, or guests. It’s colorful, healthy, easy to prepare, and absolutely delicious. The best part is it only calls for five ingredients! —Mary Hawkes, Prescott, Arizona.

Rosemary Pork Medallions with Peas

It’s nice to have a quick meal to fix after coming home from work. It’s simple to prepare and doesn’t use a lot of ingredients, so it’s great for beginner cooks. —Laura McAllister, Morganton, North Carolina.

Recipes For Diabetics

Sassy Salsa Meat Loaves

Here’s a twist on classic meatloaf. You can make these loaves ahead, and they’ll last for a few days. Make meatloaf sandwiches with leftovers, buns, and a little Monterey Jack cheese. —Tasha Tully, Owings Mills, Maryland.

Chicken Butternut Chili

At our house, we just love a good comforting, hearty, tomato-based chili with bold flavors! This unique chili is loaded with veggies and flavor. You can also prepare the recipe in the slow cooker. Just add ingredients to the crock and cook over high heat for about 4 hours. —Courtney Stultz, Weir, Kansas.

Italian Sausage Orzo

This light dish is perfect for any night of the week, and it looks as good as it tastes! If you have leftover sauteed mushrooms or other vegetables, toss them in as well. —Lisa Speer, Palm Beach, Florida.

Chicken Tzatziki Cucumber Boats

I’ve tended a garden for decades, and these colorful “boats” made from cucumbers hold my homegrown tomatoes, peas, and dill. It’s absolute garden greatness. —Ronna Farley, Rockville, Maryland.

Bulgur Jambalaya

I like making this dish because it allows me to stay on track for my weight loss without giving up foods I love. —Nicholas Monfre, Oak Ridge, New Jersey.

Bow Ties with Sausage & Asparagus

We love asparagus, so I look for ways to go green. This pasta dish comes together fast on hectic nights and makes wonderful leftovers. —Carol Suto, Liverpool, New York.

Hoisin Turkey Lettuce Wraps

I’m married to a marathon runner, which means dinners need to be healthy but flavor-packed. These low-carb wraps are quick and easy. He loves the health aspect, I love the taste! —Melissa Pelkey Hass, Waleska, Georgia.

Naked Fish Tacos

This is one of my husband’s all-time favorite meals. I’ve even converted some friends to fish after eating this. I serve it with fresh melon when it’s in the season to balance the subtle heat of the cabbage mixture. —Elizabeth Bramkamp, Gig Harbor, Washington.

Fiery Stuffed Poblanos

I love southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious twists on recipes, which is how these stuffed peppers were born. —Amber Massey, Coppell, Texas.

Sugar-Free Chocolate Chip Cookies

Sometimes you just can’t resist the classic chocolate chip cookie. But with one large cookie containing 29 grams (g) of carbohydrates or more, the traditional option can have a major effect on blood sugar levels. Thanks to this sugar-free recipe, you can eat them again without the negative side effects.

With just 4 g of net carbs per serving, this recipe swaps refined flour for lower-carb almond flour and replaces added sugar with the sugar alcohol erythritol. (Note that erythritol may give you a tummy ache if you eat too much, so stick with just one cookie!). In our post, you will find more Recipes For Diabetics.

Recipes For Diabetics

Almond Flour Shortbread Cookies

With less than 2 g of net carbs per serving, these cookies give you a lot to celebrate over the holiday. Here again, using almond flour instead of refined flour reduces the overall carbohydrate content of the recipe while boosting protein and fiber. Although these cookies are a better option for blood sugar control, keep in mind that low-carb doesn’t necessarily mean low-calorie. Whereas 1 cup of all-purpose flour contains 400 calories, 1 cup of almond flour contains 640 calories. Try to be mindful about your portions when enjoying any holiday cookies, as we all should be. These are the most important Recipes For Diabetics.

Chocolate Peanut Butter No-Bake Cookies

This flourless peanut butter cookie is packed with only real ingredients such as peanut butter, cocoa powder, and raisins. With no added sugar, it provides a sweet treat lower in carbs than traditional chocolatey cookies. Just be sure to opt for an all-natural peanut butter that does not contain any added sugar. Because it’s a no-bake recipe, you can make it and enjoy it in just minutes. And this is important  Recipes For Diabetics.

Low-Carb Coconut Macaroons

With 1 g of net carbs per serving, these coconut macaroons are definitely something to celebrate. The combination of shredded coconut and egg provides a source of filling plant-based fat and protein. But, as with most holiday cookies, portions still matter. These treats contain 130 calories per serving, so be mindful of just how many you indulge in at one time, Recipes For Diabetics.

Speedy Skinny Cranberry Almond Cookies

If you are in a hurry to satisfy your sweet tooth, this simple cookie recipe is your answer. With only six ingredients, this cookie can be made in five minutes in the microwave and contains just 10 g of net carbs and 82 calories per serving. The balance of oats, nuts, and dried fruit provides a mix of fiber, protein, and healthy fats to keep you feeling full without jolting your blood sugar, and this is the Recipes For Diabetics to reduce.

Chicken Cordon Bleu Stroganoff

I enjoy beef Stroganoff but wanted a version with chicken. For a French twist, I added ham, Swiss, and Dijon. It quickly became a family favorite. —Jeanne Holt, Mendota Heights, Minnesota.

Vegetable & Beef Stuffed Red Peppers

I love making this stuffed pepper recipe. It’s one of the few ways I can get my husband to eat veggies. Make it meatless by replacing the beef with eggplant and adding more vegetables like mushrooms or squash. You can also replace the rice with barley, couscous, or even orzo. —Jennifer Zimmerman, Avondale, Arizona.

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