It has been said before that healthy eating habits are key to losing weight. What can you do to find the healthiest foods? Nutritionists believe that certain nutrients are beneficial for your body’s health. They can give you more energy and help your body heal when it gets sick. It may surprise you to learn that many of your favorite foods are rich in these nutrients. They can also help you with weight loss.
Here are 12 Surprising Foods That Help With Healthy Weight Loss
1) Almonds
According to The World’s Healthiest Foods report, one ounce of almonds provides 164 calories and 3 grams of fiber. It also contains 8 grams of protein. Monounsaturated oil, which is a good type of fat, can be beneficial for lowering bad cholesterol.
Almonds contain vitamin E, magnesium, and riboflavin. You can substitute salted almonds for unsalted ones. However, it is better to bake them fresh as they don’t taste as good. To lose weight, you should eat a few of them daily.
2) Avocado
Avocados are a great healthy food for weight loss. They are high in healthy fats which are great for your body and heart. They help you feel fuller longer by keeping your hunger under control. Research shows that these fats may even lower blood pressure, and bad LDL cholesterol, and raise good HDL cholesterol.
You should eat avocados alone or in a salad. Smoothies may be too creamy for them and they can become difficult to swallow. Avocados are high in calories. If you do want to include them in your diet, make sure you save them for lunchtime when there is more food available, or at night when you need fat before bed.
3) Coconut Oil
Now you’re aware of the benefits coconut oil has for your skin. Did you also know that it can help with weight loss? MCTs, also known as medium-chain triglycerides, are found in coconut oil. They promote weight loss by increasing metabolism. MCTs have been shown to be 5-10% more efficient than LCTs in fat oxidation and energy expenditure, according to a study published by Obesity Research.
In other words, coconut oil is more calorie-dense than butter or vegetable oils. Coconut oil is even more beneficial when it is combined with a healthy diet. Coconut oil has zero cholesterol.
Here are 12 Surprising Foods That Help With Healthy Weight Loss
4) Ginger
While ginger might seem to be just another spice, it may have some potent healing properties for health and weight loss. Gingerol (the main ingredient in ginger) has been proven to help with nausea and inflammation. It’s also rich in antioxidants. A study of ginger found that there were over 2000 compounds that combined to give it anti-inflammatory effects.
Research shows that ginger can increase your body’s absorption of certain nutrients by up to three-fold when taken with it. Add some ginger to your next smoothie, stir-fry, or another dish. You won’t be disappointed.
5) Green Tea
Green tea can not only have many health benefits but it can also help with weight loss. Green tea contains caffeine, which can boost your metabolism and increase the calories burned. Catechins, antioxidants that help lower inflammation and improve memory function, may also be beneficial. Green tea is rich in fiber and high-quality vitamins making it a good choice for healthy weight loss.
A study found that green tea, which can be consumed in three to four cups daily, may help you lose weight and lower your chance of developing diabetes. Two cups of green coffee can be made by boiling water and two teabags. Allow the tea to steep in the mug/teapot for five minutes. After that, you can add sugar or milk or take out the bags.
6) Honey
To lose weight, it is important to eat whole, unprocessed foods. One reason is that artificial sweeteners are unhealthy and can cause blood sugar imbalances which can increase your desire for carbs.
Honey is a natural sweetener. It’s an excellent alternative to refined sugar. One tablespoon of honey actually has 16 calories. It also contains two grams of protein and trace amounts of copper, iron, manganese, manganese, and zinc.
7) Oatmeal
Oatmeal is great for breakfast, but it can also be used to lose weight. Research shows that oatmeal can help lower cholesterol levels and reduce your BMI by as much as 9% if you consume 3 portions per week. Another benefit? Oatmeal is rich in fiber, making it a great choice for anyone looking to lose weight. Oatmeal is known to help you feel fuller, so there will be less snacking between meals.
Even better: Appetite published a study that found people who ate whole-oat omelets were less hungry for 3 hours after eating refined oat varieties.
8) Olive Oil
Olive oils are great for healthy fat loss. The first is its high level of monounsaturated oils (MUFAs), which help to speed up metabolism and stop hunger pangs. According to a 2014 Nutrition Journal study, olive oil satisfies more people than any other fat (including butter). Research from the Italy’s University of Florence suggests that olive oil may help reduce your risk of developing certain cancers.
9) Quinoa
Quinoa is actually a seed, but it can also be used as an ingredient in a meal. It has a very high protein content and is often called a “seed”. A half cup of cooked quinoa has 8 grams of protein.
It also contains iron and magnesium. You don’t have quinoa to lose weight. Whole-wheat pasta and brown rice are both good options. One study in Nutrition Journal found that men who ate quinoa and other whole grains lost more fat over six weeks than those who did not eat it.
Here are 12 Surprising Foods That Help With Healthy Weight Loss
10 Watercress
Watercress, a type of leafy vegetable, can be used to make soups or salads. It has many minerals, including magnesium, calcium, and potassium as well as fiber and iron. Watercress also contains antioxidants. Queens University Belfast researchers found that watercress may help prevent breast cancer due to its high level of anti-cancer chemicals.
A cup of watercress has 7 calories, but high levels of protein. Watercress is an excellent choice because of its high protein content. Research has shown that it helps in weight loss. Watercress, which is high in vitamin K, promotes bone health and lowers the risk of developing osteoporosis.
11) Leafy greens
Leafy Greens are essential for any healthy weight-loss diet. It is an excellent source of vitamin K and vitamin B, with 44% of the recommended daily intake per 100g. Vitamin K can prevent bruising by preventing blood clots. Vitamin K can also be used to promote bone health. Vitamin A on the other side helps to produce collagen in your body, which is necessary for healthy skin and teeth. The magnesium in leafy greens is also a key ingredient to strong bones. You can add leafy greens to salads and serve them as a side or main dish instead of meat, potatoes, or other carbs.
12) Soups
Warm soup is an excellent way to begin a healthy, weight-loss diet. It can also help you feel full. According to a 2005 study in Diabetes Care, soups that are low in calories and high in volume foods like vegetables or lean meats can help with weight loss. This is a 15% reduction in calories compared to regular soup meals. Soup is also more filling than other foods so you might eat less during the day.
It was also found that soup made participants feel fuller for longer, which may help to reduce snacking later in their day. Keep in mind to stick with low-calorie soups.
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